{"id":74969,"date":"2022-09-12T06:33:20","date_gmt":"2022-09-12T06:33:20","guid":{"rendered":"https:\/\/www.hoshinoresorts.com\/wpadmin2022\/?p=74969"},"modified":"2022-12-01T02:27:12","modified_gmt":"2022-12-01T02:27:12","slug":"74969","status":"publish","type":"post","link":"https:\/\/hoshinoresorts.com\/ch\/presscenter\/09\/2022\/74969\/","title":{"rendered":"\u3010\u8679\u5915\u8afe\u96c5 \u8c37\u95dc\u3011\u514d\u75ab\u529b\u63d0\u5347\u7684\u300c\u6696\u6d3b\u76ca\u8eab\u300d\u79cb\u51ac\u9650\u5b9a\u5c08\u6848"},"content":{"rendered":"<p>\u661f\u91ce\u96c6\u5718\u5728\u53f0\u7063\u6253\u9020\u7684\u9996\u9593\u5962\u83ef\u6eab\u6cc9\u5ea6\u5047\u6751\u300c\u8679\u5915\u8afe\u96c5 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wp-image-75000\" src=\"https:\/\/www.hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/0a60386e346bcdc1cf791666233d9da0-1200x801.jpg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/0a60386e346bcdc1cf791666233d9da0-1200x801.jpg 1200w, https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/0a60386e346bcdc1cf791666233d9da0-768x512.jpg 768w, https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/0a60386e346bcdc1cf791666233d9da0.jpg 1280w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p><p><strong>\u958b\u767c\u80cc\u666f<\/strong><br 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Up\u300d\u8207\u300c\u6eab\u6d3b\u300d\u4e09\u4e3b\u8ef8\u70ba\u4e3b\uff0c\u9996\u6b21\u63a8\u51fa\u4e86\u300c\u6696\u6d3b\u76ca\u8eab\u300d\u5c08\u6848\u6d3b\u52d5\uff0c\u4eca\u5e74\u5c07\u4ee5\u300c\u6eab\u6d3b\u300d\u70ba\u55ae\u4e00\u4e3b\u8ef8\uff0c\u7e7c\u7e8c\u5e36\u9818\u65c5\u5ba2\u4fdd\u6301\u9ad4\u6eab\u572836.5~37\u2103\u7684\u72c0\u614b\uff0c\u4f7f\u8eab\u9ad4\u6a5f\u80fd\u904b\u4f5c\u6b63\u5e38\uff0c\u9054\u5230\u514d\u75ab\u529b\u63d0\u5347\uff0a2\u3002<\/p><p><strong>\u5c08\u6848\u7279\u9ede1\uff1a\u6eab\u6cc9\u63d0\u5347\u514d\u75ab\u529b\u6eab\u6cc9\u85e5\u6d74\u5305<\/strong><br 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loading=\"lazy\" class=\"alignnone size-medium wp-image-74984\" src=\"https:\/\/www.hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/e7990be135df0f519609e92f1faffce2-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/e7990be135df0f519609e92f1faffce2-1200x800.jpg 1200w, https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/e7990be135df0f519609e92f1faffce2-768x512.jpg 768w, https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/e7990be135df0f519609e92f1faffce2.jpg 1512w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p><p><strong>\u5c08\u6848\u7279\u9ede2\uff1a\u9999\u6599\u8336\u63d0\u5347\u514d\u75ab\u529b \u9999\u6599\u8336\u5e2d\u9ad4\u9a57<\/strong><br 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loading=\"lazy\" class=\"alignnone size-medium wp-image-74988\" src=\"https:\/\/www.hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/55f7b1e9540aa37739d22a747ce6a547-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/55f7b1e9540aa37739d22a747ce6a547-1200x800.jpg 1200w, https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/55f7b1e9540aa37739d22a747ce6a547-768x512.jpg 768w, https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/55f7b1e9540aa37739d22a747ce6a547-1536x1024.jpg 1536w, https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/55f7b1e9540aa37739d22a747ce6a547-2048x1366.jpg 2048w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p><p><strong>\u5c08\u6848\u7279\u9ede3\uff1a\u6eab\u6d3b\u6599\u7406\u63d0\u5347\u514d\u75ab\u529b \u6eab\u6d3b\u65e9\u9910<\/strong><br \/>\u9001\u81f3\u5ba2\u623f\u7684\u6eab\u6d3b\u65e9\u9910\u662f\u4ee5\u6eab\u6027\u98df\u6750\u70ba\u4e3b\uff0a6\uff0c\u7d50\u5408\u65e5\u5f0f\u96de\u8089\u8336\u6ce1\u98ef\u8207\u6f22\u65b9\u85e5\u81b3\u7684\u65e9\u9910\uff0c\u5f9e\u6f22\u65b9\u85e5\u81b3\u6e6f\u70ba\u59cb\u6696\u80c3\uff0c\u559a\u9192\u7f8e\u597d\u7684\u6668\u9593\u6642\u5149\u3002\u9ad8\u6e6f\u88e1\u5bcc\u542b\u5341\u7a2e\u4ee5\u4e0a\u7684\u6f22\u65b9\u98df\u6750\uff0c\u4f8b\u5982\u9ec3\u8006\u3001\u5ddd\u828e\u3001\u767d\u672e\u3001\u9ee8\u53c3\u3001\u767d\u828d\u3001\u832f\u82d3\u7b49\u98df\u6750\uff0c\u4e26\u8207\u96de\u6e6f\u4e00\u8d77\u71ac\u88fd\u800c\u6210\u3002\u53ef\u5148\u54c1\u5690\u4e3b\u98df\u4e94\u7a40\u7c73\u98ef\u7cf0\u672c\u8eab\u7684\u53e3\u5473\uff0c\u518d\u4f9d\u7167\u500b\u4eba\u559c\u597d\u642d\u914d\u8591\u3001\u751f\u82a5\u672b\u3001\u8317\u8377\u3001\u7d2b\u8607\u3001\u67b8\u675e\u3001\u767d\u829d\u9ebb\u7b49\u516d\u7a2e\u6eab\u6d3b\u914d\u6599\uff0c\u611f\u53d7\u4e0d\u540c\u7684\u5473\u89ba\u8b8a\u5316\u3002\u6700\u5f8c\u518d\u6dcb\u4e0a\u6f22\u65b9\u85e5\u81b3\u6e6f\uff0c\u4eab\u7528\u81ea\u88fd\u7684\u65e5\u5f0f\u96de\u8089\u8336\u6ce1\u98ef\u3002<\/p><p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-74992\" src=\"https:\/\/www.hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/1d959d18dd01902f05a253e12ef74294-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/1d959d18dd01902f05a253e12ef74294-1200x800.jpg 1200w, https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/1d959d18dd01902f05a253e12ef74294-768x512.jpg 768w, https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/1d959d18dd01902f05a253e12ef74294-1536x1024.jpg 1536w, https:\/\/hoshinoresorts.com\/wpadmin2022\/wp-content\/uploads\/2022\/11\/1d959d18dd01902f05a253e12ef74294.jpg 1825w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p><p><strong>\u6eab\u6d3b\u548c\u725b\u58fd\u559c\u71d2<\/strong><\/p><p>\u665a\u9910\u63d0\u4f9b\u548c\u725b\u58fd\u559c\u71d2\u3002\u725b\u8089\u5bcc\u542b\u86cb\u767d\u8cea\u8207\u9435\u8cea\uff0c\u6709\u52a9\u65bc\u9a45\u5bd2\u6696\u8eab\u53ca\u6539\u5584\u8840\u6db2\u5faa\u74b0\u4f86\u63d0\u9ad8\u9ad4\u6eab\uff0a7\uff0c\u642d\u914d\u863f\u8514\u3001\u8525\u8207\u751f\u8591\u7b49\u6839\u8396\u985e\u852c\u83dc\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u6642\u4ee4\u83c7\u985e\u53ca\u6eab\u6d3b\u852c\u83dc\uff0c\u80fd\u6709\u6548\u5730\u4f7f\u8eab\u9ad4\u7522\u751f\u71b1\u4f5c\u7528\u4e26\u52a0\u5f37\u9ad4\u80fd\u3002\u6b64\u5916\u66f4\u63d0\u4f9b\u516d\u7a2e\u4e0d\u540c\u8f9b\u9999\u6599\uff0c\u5982\u99ac\u544a 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\/>*\u8209\u4f8b\uff1a\u65bc10\u670810\u65e5\u5165\u4f4f\uff0c\u82e5\u60f3\u9810\u7d04\u6b64\u5c08\u6848\uff0c\u9700\u65bc10\u67083\u65e5\u4e2d\u534812:00\u524d\u9810\u7d04\u6b64\u5c08\u6848\u6d3b\u52d5\u3002<br \/>\u25a0 \u9810\u7d04\u5c0d\u8c61\uff1a\u50c5\u9650\u5165\u4f4f\u98ef\u5e97\u7684\u5ba2\u4eba<br \/>*\u9810\u7d04\u6b64\u5c08\u6848\u9700\u5148\u9810\u7d04\u4e09\u5929\u5169\u591c\u4e4b\u8a02\u623f\u3002<br \/>*\u7b2c\u4e00\u5929\u665a\u9910\u3001\u7b2c\u4e8c\u5929\u65e9\u9910\u3001\u7b2c\u4e8c\u5929\u5348\u9910\u9700\u53e6\u5916\u9810\u8a02\u3002<br \/>*\u7121\u9810\u7d04\u6b64\u5c08\u6848\u4e5f\u80fd\u53c3\u52a0\u300c\u8c37\u8336\u6642\u9593\u300d\u3002<br \/>*\u8996\u5be6\u969b\u9032\u8ca8\u72c0\u6cc1\uff0c\u98df\u6750\u53ca\u98f2\u6599\u53ef\u80fd\u6709\u6240\u8b8a\u66f4\u3002<br \/>*\u5c08\u6848\u5e0c\u671b\u80fd\u9ad4\u73fe\u6574\u9ad4\u6d3b\u52d5\u6982\u5ff5\uff0c\u4e0d\u61c9\u5c0d\u4efb\u4f55\u98f2\u98df\u9650\u5236\uff0c\u9084\u8acb\u898b\u8ad2\u3002<\/p><p><strong>\u53c3\u8003\u6587\u737b<\/strong><br \/>\uff0a1\uff1a\u66f9\u52dd\u96c4\u3001\u5f35\u5fb7\u5100(2021).\u3008\u5f8c\u75ab\u60c5\u6642\u4ee3\u4e4b\u81fa\u7063\u89c0\u5149\u767c\u5c55\u8207\u5275\u65b0\u3009. 22(2). \u4eba\u6587\u8207\u793e\u6703\u79d1\u5b78\u7c21\u8a0a<br \/>\uff0a2\uff1a\u68ee\u8c37\u654f\u592b(2015).\u3008\u6e29\u6d3b \u30a8\u30eb\u30a8\u30eb\u3009. 46(1). \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u85ac\u5c40\u5354\u52b1\u4f1a. \u7965\u6587\u793e<br \/>\uff0a3\uff1a\u65e9\u5742\u4fe1\u54c9(2018).\u300a\u6700\u9ad8\u306e\u5165\u6d74\u6cd5\u300b. \u5927\u548c\u66f8\u623f <br \/>\uff0a4\uff1a\u6851\u539f\u73e0\u7389(2009).\u300a\u300c\u304f\u3064\u308d\u304e\u306e\u4e00\u676f\u300d\u3092\u304a\u3046\u3061\u3067\u5473\u308f\u3046\uff01 \u304a\u3044\u3057\u3044\u7d05\u8336\u306e\u6109\u3057\u307f\u65b9\u300b. 62. PHP\u7814\u7a76\u6240<br \/>Khan, N., &amp;amp; Mukhtar, H(2013). Tea and health: studies in humans. 19(34). 6141\u20136147. Current pharmaceutical design <br \/>\uff0a5\uff1aMcHill, A. W., Smith, B. J., &amp;amp; Wright, K. P., Jr(2014). Effects of caffeine on skin and core temperatures, alertness, and recovery sleep during circadian<br \/>misalignment. 29(2). 131\u2012143. Journal of biological rhythms<br \/>\uff0a6\uff1a\u5f90\u5cf0(2017). \u300a\u79d1\u5b78\u98df\u7642\uff1a\u5168\u5716\u89e3\u98df\u7269\u5c6c\u6027\u529f\u6548\u901f\u67e5\u4e8b\u5178\u300b. 10. \u65b0\u6587\u5275\u6587\u5316<br \/>\uff0a7\uff1a\u674e\u654f(2011). \u300a\u5065\u5eb7\u8089\u985e\u98df\u7528\u8056\u7d93\u300b. 30. \u83ef\u5a01\u570b\u969b<br \/>\uff0a8\uff1aO&#8217;Kennedy R(2000). The immune system in sport: getting the balance right. 34(3). 161. British journal of sports medicine<\/p>","protected":false},"excerpt":{"rendered":"\u661f\u91ce\u96c6\u5718\u5728\u53f0\u7063\u6253\u9020\u7684\u9996\u9593\u5962\u83ef\u6eab\u6cc9\u5ea6\u5047\u6751\u300c\u8679\u5915\u8afe\u96c5 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\u4eba\u6587\u8207\u793e\u6703\u79d1\u5b78\u7c21\u8a0a\uff0a2\uff1a\u68ee\u8c37\u654f\u592b(2015).\u3008\u6e29\u6d3b \u30a8\u30eb\u30a8\u30eb\u3009. 46(1). \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u85ac\u5c40\u5354\u52b1\u4f1a. \u7965\u6587\u793e\uff0a3\uff1a\u65e9\u5742\u4fe1\u54c9(2018).\u300a\u6700\u9ad8\u306e\u5165\u6d74\u6cd5\u300b. \u5927\u548c\u66f8\u623f \uff0a4\uff1a\u6851\u539f\u73e0\u7389(2009).\u300a\u300c\u304f\u3064\u308d\u304e\u306e\u4e00\u676f\u300d\u3092\u304a\u3046\u3061\u3067\u5473\u308f\u3046\uff01 \u304a\u3044\u3057\u3044\u7d05\u8336\u306e\u6109\u3057\u307f\u65b9\u300b. 62. PHP\u7814\u7a76\u6240Khan, N., &amp;amp; Mukhtar, H(2013). Tea and health: studies in humans. 19(34). 6141\u20136147. Current pharmaceutical design \uff0a5\uff1aMcHill, A. W., Smith, B. J., &amp;amp; Wright, K. P., Jr(2014). Effects of caffeine on skin and core temperatures, alertness, and recovery sleep during circadianmisalignment. 29(2). 131\u2012143. Journal of biological rhythms\uff0a6\uff1a\u5f90\u5cf0(2017). \u300a\u79d1\u5b78\u98df\u7642\uff1a\u5168\u5716\u89e3\u98df\u7269\u5c6c\u6027\u529f\u6548\u901f\u67e5\u4e8b\u5178\u300b. 10. \u65b0\u6587\u5275\u6587\u5316\uff0a7\uff1a\u674e\u654f(2011). \u300a\u5065\u5eb7\u8089\u985e\u98df\u7528\u8056\u7d93\u300b. 30. \u83ef\u5a01\u570b\u969b\uff0a8\uff1aO&#8217;Kennedy R(2000). The immune system in sport: getting the balance right. 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