{"id":181928,"date":"2026-05-07T19:23:54","date_gmt":"2026-05-07T10:23:54","guid":{"rendered":"https:\/\/cp-global-admin.hoshinoresorts.com\/?p=181928"},"modified":"2026-05-07T19:26:27","modified_gmt":"2026-05-07T10:26:27","slug":"hoshinoya-karuizawa-renews-forest-wellness-program-harmonize-mind-and-body-through-forest-walking-acupuncture-and-body-care","status":"publish","type":"post","link":"https:\/\/hoshinoresorts.com\/en\/presscenter\/05\/2026\/181928\/","title":{"rendered":"HOSHINOYA Karuizawa’s “Forest Wellness” Program: Harmonize Mind and Body Through Forest Walking, Acupuncture, and Body Care"},"content":{"rendered":"

\"\"HOSHINOYA Karuizawa, the flagship property of Hoshino Resorts\u2019 luxury brand, continues to redefine “non-daily” experiences through its signature Forest Wellness program. This refreshed program incorporates forest bathing walks, acupuncture, and body care to harmonize the mind and body. In response to the globally increasing demand for wellness tourism, the program has been completely revamped. New additions include “forest bathing walks” leveraging Karuizawa’s natural beauty, “acupuncture and body care” administered by nationally certified practitioners, and “medicinal cuisine” rooted in sports nutrition. Through a cycle of tension and relaxation facilitated by walking, mindful experiences, and time spent in the hot springs, guests are guided towards a state of holistic well-being.<\/p>

Background
<\/b>With health consciousness on the rise, wellness tourism is gaining global attention (*1). HOSHINOYA Karuizawa, conveniently accessible from the Tokyo metropolitan area and situated at an altitude of approximately 1,000 meters at the foot of Mount Asama, is an ideal location for wellness stays. Adjacent to Joshin’etsu Kogen National Park, it offers abundant opportunities for forest bathing, hot springs, and access to local Shinshu ingredients. Furthermore, the 1,000-meter altitude provides moderate low-pressure and low-oxygen stimuli to the body, combined with a cool climate, making it an excellent environment for exercise. This year, the program has partnered with the “Institute of Health and Physical Education,” which supports athlete high-altitude training in Tomi City, Nagano Prefecture, and the newly added “Nissui Yunomaru Athlete Canteen.” By incorporating nutritionally balanced meals based on sports nutrition, the program has been renewed into a more comprehensive wellness offering.
*1: Travel Voice “Wellness Tourism 2024”<\/a><\/p>

Feature 1: “Forest Bathing Walks” to Harmonize the Body in the Rich Forest
<\/b>This program, supervised by the Public Interest Incorporated Foundation “Institute of Health and Physical Education,” supports each individual in harmonizing their body with the guidance of HOSHINOYA Karuizawa staff who have mastered desirable deep breathing methods and walking techniques.<\/p>

1. Mindful Forest Bathing amidst Karuizawa’s Seasonal Nature, Turning Attention Inward\"\"
<\/b>Forest bathing walks are a time to enjoy a dialogue with nature. Strolling along paths bathed in sunlight filtering through the trees, one can notice the small plants at one’s feet and listen to the sound of the wind rustling through the leaves. This is a mindful experience that liberates individuals from daily hustle and bustle, allowing them to move their bodies while focusing on the sensations of the present moment and their own state. The comfortable exercise environment and interaction with rich nature harmoniously combine to create a profound sense of fulfillment unique to Karuizawa.<\/p>

2. Nordic Walking for High Exercise Effect with Low Strain on Legs and Hips\"\"
<\/b>By using Nordic walking poles, approximately 90% of the body’s muscles are engaged, naturally widening the stride, leading to a higher exercise effect compared to regular walking. An additional benefit is the reduced strain on ankles, knees, and hips. HOSHINOYA Karuizawa’s grounds, surrounded by forests on all sides, offer a range of courses from gentle to moderately undulating, allowing guests to choose a path that suits their condition and comfortably harmonize their body at their own pace.<\/p>

Course Examples<\/b><\/p>