Sleep Tourism Program
A three-day, two-night wellness program designed to guide you toward high-quality sleep amid the natural beauty of Karuizawa.
Protein consumed at breakfast supports daytime serotonin production and nighttime melatonin, promoting restful sleep. The Tofu Hot Pot Set Meal provides essential nutrients and supports hormonal balance.
Daytime activity and forest bathing help regulate the body’s rhythm, while personalized spa treatments release tension and support a smooth transition into deep sleep.
Guests receive expert pillow adjustments and Resona Bio® sleepwear to support circulation. Deep-breathing hot spring bathing helps optimize the sleep environment and body balance, easing both mental and physical tension.
| Sleep Tourism Program | |
|---|---|
| Period | Sun, Mar 1, 2026 – Sun, Feb 28, 2027 |
| Time | 2 nights |
| Appropriate age | 16 years or older |
| Contents | Ergo pillow rental A set of Self-Medication Wear® Session of instruction on the deep-breathing bathing method Hot spring bathing Special breakfast Nature watching experience in Wild Bird Forest Spa treatment |
| Price | JPY 64,710 per person (excludes tax and 10% service charge) ・Price excludes room rate. |
| Capacity | 1 party of 1 - 2 people |
| Schedule | |
| Hosted in | Japanese, English |
| Reservation | Required by 5 days prior ・A cancellation fee of 50% will be charged from three days prior to the reservation date, and 100% on the day of arrival. |
| Notes | ・Exclusion dates apply and vary. Please contact us for details. |