Nestled at an elevation of approximately 1,000 meters, HOSHINOYA Karuizawa, adjacent to National Park, offers an idyllic setting for a wellness retreat, boasting abundant Shinshu-sourced ingredients alongside forest bathing and hot springs. Our "Forest Wellness" program meticulously guides your mind and body towards a state of harmonious well-being through a rhythm of tension and relaxation.

This is a mindful experience designed to free you from the daily hustle and bustle, allowing you to focus on your present sensations and inner state through physical activity. The harmonious blend of a comfortable exercise environment and rich natural surroundings provides a profound sense of fulfillment unique to Karuizawa.

Using Nordic walking poles significantly reduces the strain on your legs and lower back while engaging approximately 90% of your body's muscles. This naturally lengthens your stride, leading to a more effective workout than regular walking. You can choose from gentle to moderately undulating courses, allowing you to comfortably condition your body at your own pace.

Our national-licensed acupuncturists and judo therapists provide a three-day treatment program, customized to your daily activity levels and chosen course's fatigue intensity. This progressively alleviates accumulated tension throughout your body, ensuring you return to daily life feeling refreshed and comfortable. Additionally, we offer instruction on deep breathing bathing techniques.

We offer well-balanced meals, thoughtfully prepared based on sports nutrition principles and incorporating the wisdom of traditional medicinal cuisine. For breakfast, savor "Mountain Seasonal Vegetable Porridge Breakfast," a deeply nourishing porridge crafted from several seasonal vegetables.